登入選單
返回Google圖書搜尋
Maran Illustrated Weight Training
MaranGraphics Development Group
出版MaranGraphics, 2005-09
主題Health & Fitness / GeneralHealth & Fitness / Exercise / General
ISBN18941821039781894182102
URLhttp://books.google.com.hk/books?id=Nw96PQAACAAJ&hl=&source=gbs_api
註釋Maran Illustrated™ Weight Training is an excellent guide to exercise for all ages and skill levels. Using clear, step-by-step instructions accompanied by over 500 full color photographs, Maran Illustrated™ Weight Training is perfect for any visual learner who prefers seeing what to do rather than reading lengthy explanations.
  • Two-page lessons throughout the book offer exercises you can try right away
  • Special sidebars for each lesson provide useful tips and tricks
  • Large full-color photographs illustrate how to correctly perform each exercise.
  • Step-by-step instructions explain beginner to more advanced exercises.

Maran Illustrated™ Weight Training is an information-packed guide that covers all the basics of weight training, as well as more advanced techniques and exercises. Maran Illustrated™ Weight Training contains more than 500 full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises. Useful tips provide additional information and advice to help enhance your weight training experience.