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Mindfulness

Steven Stanley

出版	SAGE Publications Limited, 2020
ISBN	15297471559781529747157
URL	http://books.google.com.hk/books?id=NzgDzgEACAAJ&hl=&source=gbs_api

註釋

Mindfulness refers to a conscious awareness that emerges when we pay attention to the present moment in a particular way. Scientists and scholars take mindfulness as an object of study or practice mindfulness themselves as a research tool or method. Mindfulness-based interventions have been found to be moderately effective for the treatment of stress, anxiety, and depression and a variety of other psychiatric disorders. Mindfulness has also become a popular global phenomenon and, for some, a movement or revolution. This Anglo-American invention, with Asian roots and transnational reach, has moved rapidly from the monasteries of Southeast Asia to retreat centres, clinics, and classrooms of the Western world. This entry offers an introduction to the rise of the mindfulness meditation "movement," which is understood here as a ...