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Understanding and Overcoming Depression
Tony Bates
其他書名
A Common Sense Approach
出版
Crossing Press
, 2001
主題
Self-Help / Mood Disorders / Depression
Self-Help / Personal Growth / Self-Esteem
ISBN
1580910319
9781580910316
URL
http://books.google.com.hk/books?id=O7zgwAEACAAJ&hl=&source=gbs_api
註釋
Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
