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Jerry Anderson's Joy of Fitness for Women

其他書名	The Best and Easiest Way to Gain a Healthy Body and Peace of Mind
出版	Apex Fitness House, 2000-07
主題	Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Women's Health
ISBN	096770930X9780967709307
URL	http://books.google.com.hk/books?id=OBYvEau8dK4C&hl=&source=gbs_api

註釋Let fitness expert, Jerry Anderson, show you how with his simple, easy, visual approach to exercise and weight reduction. Just follow the step-by-step photographs, instructions, nutrition charts, checklists, and inspirational messages. In a matter of weeks you will feel healthier, look better and improve your mental attitude and well being. All exercises are safe and easy to perform in your own home, offices, or gym with only a pair of hand weights.