If someone were to ask you what you're grateful for in the present moment, would you have an answer ready to go? Could you easily recall the small moments in your day that bring you the most joy? The simple habit of reflecting on what you're grateful for can actually lead to a happier, more content life. All it takes is a few moments of your time and a gratitude journal to record your thoughts. Gratitude journals are not unlike the diary you kept as a teenager, but instead of writing random thoughts about your day, you write about the things you're grateful for-big or small.

My gratitude journal Benefits:

• Gratitude opens the door to more relationships.

• Gratitude improves physical health.

• Gratitude improves psychological health.

• Gratitude enhances empathy and reduces aggression.

• Grateful people sleep better.

• Gratitude improves self-esteem.