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Principles & Labs for Fitness and Wellness

Werner W. K. HoegerSharon A. Hoeger

出版	Morton, 1997
主題	Health & Fitness / General
ISBN	08958233229780895823328
URL	http://books.google.com.hk/books?id=OYIbAQAAMAAJ&hl=&source=gbs_api

註釋

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.