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Let It Melt
Matthew Richard
其他書名
Complete Motivation Guide and Diet Plan for Beginners to Lose Weight
出版Independently Published, 2017-11-29
主題Health & Fitness / Diet & Nutrition / Weight Loss
ISBN19734175379781973417538
URLhttp://books.google.com.hk/books?id=OarNswEACAAJ&hl=&source=gbs_api
註釋Let It Melt is the handbook to the sensational Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It motivates you to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. It is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and Let It Melt gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones and day-to-day practices of their body type. For years people have been told to lose weight to be healthy.This book includes:--Motivation Guide--Weightloss Sucess Stories--Tips For Weight Loss--Our Guidance--Meal PlansThe truth is, you need to get healthy to lose weight. Let It Melt shows you how Matthew Richard, Ph.D. thoroughly educates readers and puts them right where they should be: in charge of their own weight.