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Lifetime Physical Fitness and Wellness with Personal Log

Werner W K HoegerHoegerWener W K Hoeger

出版	Cengage Learning, 2002-03
主題	Health & Fitness / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / NutritionMedical / Nursing / Nutrition
ISBN	053458263X9780534582630
URL	http://books.google.com.hk/books?id=OhoCAAAACAAJ&hl=&source=gbs_api

註釋

LIFETIME PHYSICAL FITNESS AND WELLNESS, Seventh Edition, guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.