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A Mission Plan for Reclaiming a Life of Purpose, Fitness, and Achievement
出版CreateSpace Independent Publishing Platform, 2015-08-19
主題Body, Mind & Spirit / Inspiration & Personal Growth
ISBN15168726819781516872688
URLhttp://books.google.com.hk/books?id=PC8hswEACAAJ&hl=&source=gbs_api
註釋Eighty million Boomers are now marching off the precipice called retirement. Close behind them are the Gen Xers, entering their own second half-century. For a huge number of seniors, the sweet dream of retirement has become an empty promise. Millions have resigned themselves to a slow, insidious erosion of their power and self esteem. MASTERY is a mission plan for reclaiming YOUR power and self esteem.MASTERY debunks the myths of age and ability and shows how-at any age-you can:* Dramatically improve your health and fitness* Learn a new language* Learn to fly, meditate, juggle, cook, play a musical instsrument * Write a book and see it published* Read 1000+words per minute and retain what you learn* Travel the world with a new zest for adventure* Run, race bikes, build new muscle* Overcome arthritis, sarcopenia, memory loss* Launch a micro business