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3 Steps to Your Best Body in Record Time
Randy Hartz
America's Leading Fitness Experts
Jeffrey Jones
Virginia Grupp
Jason Long
James Allred
Holly Holton
Anthony Maslan
Douglas Jackson
Ernest Peacock
Thomas & Claudia Leverett
Christopher Weigel
Giampiero Montanari
Jeff Seidman
Kenneth Bowman
Sean Greeley
Kristen Nolan
Brad & Cynthia Linder
Chris Gray
Angela Ramos
Audra Baker
Clinton Barr
Eric Gelder
Jeffrey Tomaszewski
Shondelle Solomon
Rommel Acda
Vaughn Bethell
Arin Ralstin
其他書名
America's Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted... in Minimum Time
出版
Celebrity Press
, 2011-06-21
主題
Health & Fitness / Exercise / General
Health & Fitness / Healthy Living & Personal Hygiene
Body, Mind & Spirit / General
ISBN
0983340404
9780983340409
URL
http://books.google.com.hk/books?id=PG-ZYgEACAAJ&hl=&source=gbs_api
註釋
"Mirror, mirror on the wall, is that really me?" Do you play MINDGAMES with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals and athletic coaches show you their solution as they guide you through the "3 Steps To Your Best Body - In Record Time." Many of them have been where you have been, including 'pleasantly plump', grossly overweight, sedentary or 'what-do-I-do-now?' and have come up with a solution. You tried a diet and 'those' exercises before and you know they don't work. You feel that "no one understands!" From here where? These fitness professionals will show you that regardless of size, age or occupation, the three factors of Mindset, Nutrition and Physical Fitness are the answer. They encourage you to DO SOMETHING about it before 'analysis-paralysis' sets in! Remember the old saying, '... an action-now-plan trumps a perfect-plan-tomorrow every time.' Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO 'under-the-water-line, ' they give you a time-efficient method to do it!