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George Sheehan on Running to Win
George Sheehan
其他書名
How to Achieve the Physical, Mental & Spiritual Victories of Running
出版Rodale Press, 1992
主題Sports & Recreation / Running & JoggingSports & Recreation / Track & Field
ISBN08759614529780875961453
URLhttp://books.google.com.hk/books?id=PLEqAAAAYAAJ&hl=&source=gbs_api
註釋Practical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.ntions.