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Step-By-Step Yoga for Conception, Pregnancy, Birth and Beyond
Francoise Barbira FreedmanDoriel Hall
其他書名
Strengthening Sequences for Each Stage of Pregnancy and Early Motherhood, to Help Tone, Align and Relax Your Body, with More Than 550 Photographs
出版Anness Publishing, 2014
主題Family & Relationships / GeneralHealth & Fitness / YogaHealth & Fitness / Pregnancy & Childbirth
ISBN07548284929780754828495
URLhttp://books.google.com.hk/books?id=PSApnQEACAAJ&hl=&source=gbs_api
註釋Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement, and relaxation are combined for complete, holistic sequences. The postnatal sections focus on the six months after birth, strengthening the body, mind, and spirit.