What is Yoga?

Yoga is a higher state of Being. It is a state of the consciousness that reflects Purity, Cheerfulness, Compassion. Yoga is that moment in life when one is at ease, absorbed in divine union.

The entire process that comprises of

-Shouldering Responsibility Well,

-Taking Timely Action,

-Making Wise Decisions,

-Handling Difficult Situations, and displaying

-Grit, Humility, Patience and Perseverance

this entire process is another name for the Practice of Yoga.

The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.

This is made possible by treading the Path of Yoga.

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It ONLY takes 7 minutes a Day. For the 7 Aspects:

1. Fitness of BODY.

2. Alertness of MIND with sound decision-making.

3. Emotional Purity by cleansing deep-seated impressions.

4. Spirits to soar and SOUL to shine through.

5. Healthy RELATIONSHIPs by attitude modulation.

6. Financial Growth.

7. Esteem in SOCIETY.

By the 7 Steps:

Meditation PRANAYAMA Yogasana

WALKING Outdoor-Sports HAVAN

last but not least, a GOOD BATH.