登入
選單
返回
Google圖書搜尋
The Creativity Cure
Carrie Barron
Alton Barron
其他書名
How to Build Happiness with Your Own Two Hands
出版
Simon and Schuster
, 2013-08-06
主題
Body, Mind & Spirit / Healing / General
Psychology / Creative Ability
Self-Help / General
Self-Help / Creativity
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Self-Esteem
Self-Help / Personal Growth / General
ISBN
1451636792
9781451636796
URL
http://books.google.com.hk/books?id=PaUyAAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
A DIY Prescription for Happiness!
This insightful book from wife-and-husband physicians Carrie and Alton Barron presents an innovative, highly achievable five-part plan to find happiness and alleviate depression and anxiety by tapping into creative potential.
A gifted psychiatrist and a premier hand surgeon, Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate how creative action is integral to long-term happiness and well-being. The Five-Part Prescription for the Creativity Cure—Insight, Movement, Mind Rest, Your Own Two Hands, and Mind Shift—leads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons’ detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experience—and learn how to sustain—the deep satisfaction that accompanies creating something by hand.
The perfect self-help book for our handmade, homemade, crafting culture,
The Creativity Cure
has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.
