Do you struggle with depression or anxiety?

Do you constantly worry about the little things, then forget about the important stuff only to worry about that later too? Negative thoughts like these can not only be overwhelming, but destructive as well. Life is about prioritizing what’s important and letting go of the things that aren’t. When we let negative thoughts like these take over, we lose control of our lives, and simply start existing, instead of living. This is a very straightforward book aimed at teaching the different mindfulness techniques, procrastination eliminators, and happiness habits that everyone should not only know, but practice as well.

In this book, you will learn:

·       The rate of job changes is the highest and there is a lot of indecisiveness.

·       People are finding it more and more difficult to maintain relationships.

·       Negativity and apathy have become a normal state of affair.

·       The greed to get more and more is increasing but it is fetching little satisfaction.

·       Our happiness has become dependent upon others.

little time for yourself, every little bit can help reduce the amount of unimportant stuff weighing on your mind. After all, being a successful individual means much more than just having financial security and people who care for us.

You need to know how to focus on the different aspects of your life separately so they don’t interfere with each other in your mind.