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The New Becoming Vegetarian
Vesanto MelinaBrenda Davis
其他書名
The Essential Guide to a Healthy Vegetarian Diet
出版Book Publishing Company, 2010-11-02
主題Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsCooking / Vegetarian & Vegan
ISBN15706795689781570679568
URLhttp://books.google.com.hk/books?id=Pl5D5iClBJoC&hl=&source=gbs_api
EBookSAMPLE
註釋Becoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetarians have when it comes to their health. Includes a vegetarian food guide and over 50 easy recipes with contributions from chefs Joseph Forest, Ron Pickarski, Jo Stepaniak, and Yves Potvin (Yves Veggie Cuisine).