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Buenos hábitos: Una guía minimalista para una vida mejor / Hello, Habits: A Mini malist's Guide to a Better Life

出版	PRH Grupo Editorial, 2022-12-20
主題	Self-Help / Personal Growth / SuccessPsychology / Applied PsychologyPsychology / Cognitive Psychology & Cognition
ISBN	84188708429788418870842
URL	http://books.google.com.hk/books?id=PmSREAAAQBAJ&hl=&source=gbs_api

註釋Del autor del bestseller internacional Goodbye, Things llega esta guía que nos ayudará a adoptar buenos hábitos y a convertirnos en la mejor versión de nosotros mismos.

Fumio Sasaki cambió su vida cuando se convirtió en minimalista,pero antes que nada tuvo que convertirlo en un hábito. Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momento en que nos levantamos por la mañana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hábitos, Sasaki nos explica cómo podemos adquirir los nuevos hábitos que queremos y, lo más importante, cómo deshacernos de aquellos que no nos hacen ningún bien.

ENGLISH DESCRIPTION

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.