登入選單
返回Google圖書搜尋
How to Age Joyfully
Maggy Pigott
其他書名
Eight Steps to a Happier, Fuller Life
出版Vie, 2019
ISBN17878336829781787833685
URLhttp://books.google.com.hk/books?id=PxTrzgEACAAJ&hl=&source=gbs_api
註釋We're living longer - let's live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside the inspiring words both ancient and modern ... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.