返回Google圖書搜尋

The Smart and Light Program Logbook

其他書名	Learn to Lose Weight
出版	CreateSpace Independent Publishing Platform, 2015-07
主題	Self-Help / Eating Disorders & Body Image
ISBN	151485306X9781514853061
URL	http://books.google.com.hk/books?id=PzsqjgEACAAJ&hl=&source=gbs_api

註釋A 60-DAY JOURNEY TO LEARN TO LOSE WEIGHT AND BECOME YOUR OWN COACHPrefaced by Michèle Fitoussi, editorialist of ELLE magazineThe Smart and Light Logbook is your companion for a transformational, 60-day journey toward a new and vibrant way of life. Everything has been prepared to guide the reader through each stage of the process; from instilling healthy eating habits to the day-to-day organization of this new way of life, including shopping tips, healthy menus, delicious recipes, and advice to help make the transition as easy as possible.But the Logbook also offers other useful information, such as techniques to help you keep your motivation at the highest level, a handy reference guide explaining how the metabolic system and the brain function, the basic rules of a sensible eating plan, and tips and tricks to improve your state of well-being on the road to self-improvement.Written in Collaboration with Experts on ObesityThe Smart and Light Logbook was written by Sophie Reverdi, who fought her own private battle against obesity. In it, she tells the story of her life as an obese child, her growing awareness of the condition, and most important, the methods she used in order to lose the excess weight and heal herself. The Logbook was written in collaboration with international experts on the subject of obesity, including professors in the fields of nutrition and diabetology, obesity researchers, dieticians, and life coaches specializing in weight issues. Other contributors to the work include culinary professionals with a thorough knowledge of gastronomic light cuisine.An Innovative New Program which Encourages you to Take ControlThe right-hand side of the Logbook encourages the reader to examine his own personal situation and how obesity has affected his life circumstances. The reader is encouraged to journal his thoughts and feelings as well as noting any goals or milestones he may have reached in his own weight-loss journey. The idea is to establish a habit of sober reflection on a daily basis and, once a week, to look back on the previous week's accomplishments. This exercise allows the reader to become a player in and take responsibility for his own transformational journey.This section becomes a tangible record of the reader's personal healing process. The Tools you Need to Take Charge of your LifeOn the left side, the reader will have access to many things, including Sophie Reverdi's testimonial. Through her own personal account, Sophie encourages the reader to react simultaneously and efficiently. The primary objective of the Logbook is to inspire individuals who are carrying excess weight to take responsibility for their problems, which are often caused by their own negative behavior patterns, and thus gain control of their lives. The reader is encouraged to be proactive when faced with difficult life circumstances, to understand how our minds and bodies work, and to examine what other options are available to them in times of crisis besides reaching into the cookie jar. The second goal of the Logbook is to provide the reader with helpful tips designed to support them achieve their weight-loss goals so that there's no excuse not to start the program.