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Nutricures
Alice Feinstein
其他書名
Foods & Supplements That Work with Your Body to Relieve Symptoms & Speed Healing
出版Rodale, 2010-04-13
主題Health & Fitness / HealingHealth & Fitness / NaturopathyMedical / Diet Therapy
ISBN16052990149781605299013
URLhttp://books.google.com.hk/books?id=Q0X1Y9vo2PYC&hl=&source=gbs_api
EBookSAMPLE
註釋You'd never take a medication without getting detailed instructions about the proper dosage. That's a good rule of thumb for nutrients, too. The fact is, nutrients--vitamins, minserals, and other food components--can't do their job of driving the body's natural protective mechanisms if they're not present in the optimum amounts. The question is, how much is enough? If you get too little of a certain nutrient, it won't do you any good. Get too much, and it could cause side effects. Nowhere else will you find such comprehensive recommendations for such a wide range of conditions, including: * Weight problems * High cholesterol * Diabetes * Cold and flu * Migraines * Insomnia * and so much more! Inside NutriCures, you'll find complete nutritional "prescriptions" for more than 60 common health concerns, showing you which nutrients you need, in what amounts, and why. Author Alice Feinstein has scoured the latest research and interviewed top health experts to bring you the best information and advice on nutritional healing.