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Tony Thomas Sports Total Body Strength Training and Diet
Tony Thomas
其他書名
Body Reformation Series of R.E.V. Strength "Rise of the Superior Athlete"
出版CreateSpace Independent Publishing Platform, 2012-03-22
主題Health & Fitness / Exercise / General
ISBN14750767119781475076714
URLhttp://books.google.com.hk/books?id=QN_zugAACAAJ&hl=&source=gbs_api
註釋Tony Thomas shows you how to break the body down in segments, isolating your muscles to achieve the results you desire. He also adds a muscle mass diet and a weight loss diet equipped with BMI calculations, so you can accurately fuel your body with the proper nutritional intake.