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How I Lost 35 Pounds in 4 Months
出版CreateSpace Independent Publishing Platform, 2015-12-02
主題Health & Fitness / Diet & Nutrition / Weight Loss
ISBN15195125039781519512505
URLhttp://books.google.com.hk/books?id=Qd3VjgEACAAJ&hl=&source=gbs_api
註釋As an academic, researcher, and believer in social justice, I am always looking for ways to make the world a better place, and to find ways to help people in the world. In part, this book is another one of my humble attempts at doing that by sharing how I lost 35 pounds in 4 months, by following five simple steps. I do believe that regardless of our circumstances we can all benefit by living healthier lives. Ultimately, the focus of this book is how I can, and by extension, hopefully others, best lose weight and become healthier.