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其他書名
A Breakthrough Approach to Lowering Heart Disease Risk
出版Reader's Digest Australia, 2005
主題Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / Nutrition
ISBN18766897069781876689704
URLhttp://books.google.com.hk/books?id=QhpMAAAACAAJ&hl=&source=gbs_api
註釋This unique week-by-week, step-by-step plan, based on the latest research, blends nutrition, physical activity, supplements, and mind-body medicine. Its up-to-the minute information gives readers the power to reshape their health--feel younger and live longer, illustrations, charts, daily logs, journals, and over 30 recipes make it easy to achieve success.