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Change Your Brain, Change Your Life
Daniel G. Amen
其他書名
The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression
出版Piatkus, 2009
主題Health & Fitness / GeneralMedical / NeuroscienceMedical / Psychiatry / GeneralPsychology / Psychopathology / General
ISBN074994191X9780749941918
URLhttp://books.google.com.hk/books?id=QkSSOQAACAAJ&hl=&source=gbs_api
註釋In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.