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Keys to Beating Stress, Worry, and the Blues
出版Revell, 2009-12
主題Health & Fitness / Diseases & Conditions / GeneralPsychology / Mental HealthSelf-Help / Mood Disorders / DepressionSelf-Help / Self-Management / Stress Management
ISBN080073291X9780800732912
URLhttp://books.google.com.hk/books?id=QlMe401lieUC&hl=&source=gbs_api
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註釋Feeling a little down? Maybe more than a little down? Here are 50 potential remedies. Changing how we feel often begins with a small thing. Listening to a beautiful song. Enjoying a sunset. Making a happy memory. This book helps readers discover how to beat stress, ward off worry, and banish the blues. 50 Ways to Feel Great Today offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often low or no cost. While no "be happy" pill exists, the activities in this book equip readers to become their own helping hand.