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The Men's Health Hard Body Plan
The Editors of Men's Health
其他書名
The Ultimate 12-Week Program for Burning Fat and Building Muscle
出版Rodale, 2000-11-18
主題Health & Fitness / ExerciseHealth & Fitness / Men's HealthHealth & Fitness / Diet & Nutrition / NutritionSports & Recreation / Bodybuilding & Weight Training
ISBN15795422989781579542290
URLhttp://books.google.com.hk/books?id=QwQXsxtqSwQC&hl=&source=gbs_api
EBookSAMPLE
註釋A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.