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The Anti-ageing Zone

Barry Sears

出版	Thorsons, 1999
主題	Health & Fitness / Diet & Nutrition / DietsMedical / Physiology
ISBN	072253860X9780722538609
URL	http://books.google.com.hk/books?id=QwRIAAAACAAJ&hl=&source=gbs_api

註釋

In this diet guide, the author explains that it is possible to reverse our biological age (which is different from our chronological age) if we look at our hormones and our diet. It is crucial to maintain the right balance of hormones in our bodies - ageing is not necessarily about the decreasing of certain hormones but rather how they effectively communicate with each other to maintain equilibrium.