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The Scarsdale Nutritionist's Weight Loss Program for Teenagers

Judith R. CorlinMary Susan Miller

出版	Simon and Schuster, 1983
主題	Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN	06714626289780671462628
URL	http://books.google.com.hk/books?id=Qxsk6z7Nh7UC&hl=&source=gbs_api

註釋

Abstract: A book for overweight teenagers and for parents who want their child to lose weight is presented. The diet is planned for teens who enjoy pizza, hamburgers, french fries, meals away from home, and parties. Suggestions are given on how to prepare low calorie fun foods, how not to be fooled by health foods, what to do about secret eating, and how to avoid games overweight kids play. Trade-offs, food records, menu plans, calorie counts, cost of binges, and exercises are discussed. Ideas are given for parents who want to help and recipes which will fit the diet plan are included to break the overweight cycle and help the teenager establish new food habits. (kbc).