登入
選單
返回
Google圖書搜尋
Gaslighting Recovery for Women
Amelia Kelley, PhD
出版
Zeitgeist
, 2023-08-15
主題
Self-Help / Post-Traumatic Stress Disorder (PTSD)
Family & Relationships / Abuse / General
Self-Help / Abuse
ISBN
0593690141
9780593690147
URL
http://books.google.com.hk/books?id=R1nGEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
A complete gaslighting recovery guide for women to regain control and reclaim their lives
Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In
Gaslighting Recovery for Women
, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life—family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment.
This book features:
•
A THREE-PART RECOVERY PROGRAM
designed for understanding gaslighting, healing from trauma, and reclaiming your reality
•
REAL-LIFE COVERT GASLIGHTING CASES
from all aspects of a woman’s life that help validate realities and perceptions that have been otherwise distorted by a gaslighter
•
ACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUES
rooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are
•
SIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY
that enable women to be self-aware and fully trust their instincts when they sense something is wrong