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Healthy Alternatives to Sweets & Snacks
Kim Etingoff
出版Simon and Schuster, 2014-09-02
主題Juvenile Nonfiction / Health & Daily Living / Diet & Nutrition
ISBN14222894009781422289402
URLhttp://books.google.com.hk/books?id=R2GXDAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack—but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.