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The Confidence Gap
Russ Harris
其他書名
From Fear to Freedom
出版Little, Brown Book Group Limited, 2019-08
主題Medical / Mental HealthPsychology / GeneralPsychology / Clinical PsychologyPsychology / Psychopathology / Anxieties & PhobiasPsychology / Mental HealthSelf-Help / GeneralSelf-Help / Personal Growth / Self-EsteemSelf-Help / Personal Growth / GeneralSelf-Help / Anxieties & Phobias
ISBN14721444739781472144478
URLhttp://books.google.com.hk/books?id=R3W6xQEACAAJ&hl=&source=gbs_api
註釋This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.