While aging—from middle age and beyond—changes in our bodies occur. Healthy knowledge and behavior can slow down the sand in the hourglass of our lifespan. Degenerative diseases like cancer, heart problems, dementia, balance problems and other conditions that may accompany  our golden years can be prevented, minimized or eliminated. This book looks at the many ways that nutrition, exercise and other disease preventatives can aid in living a happier and longer life.