登入選單
返回Google圖書搜尋
Explosive Running
Michael Yessis
其他書名
Using the Science of Kinesiology to Improve Your Performance
出版Contemporary Books, 2000
主題Medical / Physical Medicine & RehabilitationScience / Life Sciences / Human Anatomy & PhysiologySports & Recreation / GeneralSports & Recreation / Running & JoggingSports & Recreation / Coaching / General
ISBN08092989969780809298990
URLhttp://books.google.com.hk/books?id=RCFoQgAACAAJ&hl=&source=gbs_api
註釋Consists of overlapping steps runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. This book discusses the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, and nutrition for optimal running.