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The Laughing Guide to Well-Being
Isaac Prilleltensky
其他書名
Using Humor and Science to Become Happier and Healthier
出版Rowman & Littlefield, 2016-04-14
主題Education / Educational PsychologyEducation / Student Life & Student AffairsSelf-Help / Personal Growth / Happiness
ISBN14758257579781475825756
URLhttp://books.google.com.hk/books?id=RCXjCwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better.