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Women's Health
Holly L. Thacker
Holly Thacker
其他書名
Your Body, Your Hormones, Your Choices
出版
Cleveland Clinic Press
, 2007
主題
Health & Fitness / Women's Health
Health & Fitness / Menopause
Social Science / Women's Studies
ISBN
1596240571
9781596240575
URL
http://books.google.com.hk/books?id=REWaa5mUbGQC&hl=&source=gbs_api
EBook
SAMPLE
註釋
If you're careening through midlife in crisis mode, this book will help you feel more confident about the changes that are occurring. Women's Health: Your Body, Your Hormones, Your Choices is a compassionate, practical guide that gently reminds women that midlife is not only a time of change but also a time of great freedom. Full of insightful information, this Cleveland Clinic Guide provides peace of mind and helps women regain control of their personal health during midlife. Here's the truth about hormone therapy as well as other safe and effective methods for finding wellness. You'll learn about: How to stop hot flashes and get a good night's sleep, The facts about vitamins, supplements, and antidepressants, Using diet and exercise to boost energy, The basics of good bone health, Preventing cancer and heart disease, How to recharge your sex life. Book jacket.