The low carb diet also offers you a balanced and healthier diet. Eating fresh meat, fish, vegetables, and dairy offer you not only healthy choices but reasonable portions and a wide variety of foods and meals that keep you satisfied as they are a pleasure to consume.

They are known to lower diseases such as various heart disease, cancer, and obesity.

Our bodies do need carbohydrate in order to function properly.

As you will discover, eating low carb is the perfect diet if you have tried to lose weight and failed in the past.

Because it offers so many tasty options, it is very easy to adopt for both weight loss and weight management.

Because eating fewer carbs lowers your insulin levels, you are better equipped to keep your blood glucose levels under control which is an important factor if you have diabetes.

The best diet for both weight loss and reduction of heart disease risk is a low carb, a vegetable-based plan that includes copious amounts of fresh greens and veggies, nuts, seeds, omega-3 fats and limited protein from white meats.