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The Game of Eating Smart
Julie Loria
其他書名
Nourishing Recipes for Peak Performance Inspired by MLB Superstars: A Cookbook
出版Harmony/Rodale/Convergent, 2019-03-26
主題Cooking / Health & Healing / GeneralHealth & Fitness / Diet & Nutrition / GeneralSports & Recreation / Baseball / General
ISBN16356527159781635652710
URLhttp://books.google.com.hk/books?id=RLRiDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋An inside look at the food that fuels today’s top Major League Baseball stars
 
In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. 
 
Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals.
 
 
José Altuve     
José Bautista 
Chris Archer   
Nolan Arenado           
Jake Arrieta    
Kris Bryant     
Carlos Correa 
Freddie Freeman       
Paul Goldschmidt      
Didi Gregorius
Bryce Harper  
Adam Jones   
Matt Kemp     
Clayton Kershaw        
Ian Kinsler      
Corey Kluber   
Hunter Pence 
David Price     
Giancarlo Stanton      
Noah Syndergaard     
Mike Trout