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The Official Five-Star Fitness Boot Camp Workout, Updated Edition
Andrew FlachPaul FredianiStewart Smith
其他書名
For Men and Women
出版Hatherleigh Press, 2007-05-29
主題Health & Fitness / Exercise / GeneralHealth & Fitness / General
ISBN15782624379781578262434
URLhttp://books.google.com.hk/books?id=RPFKEAAAQBAJ&hl=&source=gbs_api
註釋Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!