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Book of Big Arms
Edward Connors
Michael J B McCormick
Tim Kimber
Peter Grymkowski
出版
McGraw-Hill Trade
, 2000-03
主題
Health & Fitness / General
Sports & Recreation / Bodybuilding & Weightlifting
ISBN
0809227878
9780809227877
URL
http://books.google.com.hk/books?id=RR8_kgEACAAJ&hl=&source=gbs_api
註釋
Arnold Schwarzenegger, Mark McGwire, Mike Tyson -- these men are known for their big guns -- arms with muscles on top of muscles. Now even beginning bodybuilders can get impressive arms by using the proven advice from the experts at Gold's Gym. Readers will learn to balance the development of muscles, eat the best diet for maximum results, and combine specific exercises to build up arms that mean business.