登入
選單
返回
Google圖書搜尋
Healthy Shoulder Handbook
Karl Knopf
其他書名
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries
出版
Ulysses Press
, 2010-03-09
主題
Health & Fitness / General
Health & Fitness / Exercise / General
Health & Fitness / Healing
Health & Fitness / Reference
Health & Fitness / Exercise / Stretching
Health & Fitness / Pain Management
Sports & Recreation / Health & Safety
ISBN
1569757380
9781569757383
URL
http://books.google.com.hk/books?id=RTHMmJrmtdIC&hl=&source=gbs_api
EBook
SAMPLE
註釋
End shoulder pain for good with Dr. Karl Knopf's step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries.
Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.
Illustrated with over 300 step-by-step photographs,
Healthy Shoulder Handbook
offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury
Healthy Shoulder Handbook
also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!