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A Cardiologist's 5-step Plan for Detecting, Preventing and Even Reversing Heart Disease
出版CNIB, 2009
URLhttp://books.google.com.hk/books?id=RYg0nQAACAAJ&hl=&source=gbs_api
註釋An owner's manual for the heart for anyone who has been diagnosed with heart disease or who wants to prevent it. Explores the warning signs of a heart attack; the "Big Five" killers: hypertension, diabetes, smoking, obesity, and a sedentary lifestyle. It also explains how to determine your personal risk factors, 101 things you can do to prevent a heart attack, plus nutrition, dieting, heart-healthy superfoods, and supplements.