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Meditation for Beginners
Tony Brice
其他書名
10 Amazing Practices to Approach Mindfulness and Improve Life
出版Amazon Digital Services LLC - KDP Print US, 2019-06-22
主題Body, Mind & Spirit / Mindfulness & Meditation
ISBN10756345399781075634536
URLhttp://books.google.com.hk/books?id=ReXSxgEACAAJ&hl=&source=gbs_api
註釋If you are interested in meditating and being more mindful but aren't sure where to begin, then Meditation for Beginners: 10 Amazing Practices to Approach Mindfulness and Improve Life is the book you've been waiting for! It doesn't matter how old you are, what you do for a living, where you live, or your reasons for wanting to practice meditation, you can begin where you are with nothing more than a quiet location and a few minutes. Inside you will find 10 meditative practices perfect for the beginner. These techniques are easy to understand and put into practice, and they can help you to build the foundation of your own meditation rituals that you may use for years to come. Provided in this guide are tips for getting started and how to use each of these types of meditations in your daily life. When learning how to be more mindful by practicing meditation, we discover and explore our breath, our minds, our bodies, and our emotional states. Using the techniques outlined in this book, you will learn how you can focus your mind and concentrate your awareness to those areas in your life that need improvement. Whether it's being more compassionate to yourself and others, dealing with the every-day stress of life, or overcoming difficulties, meditation can help! From simply taking the time out of your day to focus on your breath, to transcendental meditation that brings us to a state of "pure awareness", meditation can have a lasting effect for you no matter how you decide to begin!Inside you will findWhy meditation is so powerful, and how it can improve our lives quickly10 of the best techniques for beginners including focused breathing, visualization, and mantra meditationsHow to focus your awareness to areas in your life that you want to improve?Tips for increasing mindfulness throughout your dayIntroduction to various Intermediate and Advanced meditative practices to help as you continue your journeyYoga, Meditative Walking, and other physical forms of MeditationAnd more...