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Fitness and Fat Loss for Busy People
James WebbJim StubbsRobert Burr
其他書名
An Intelligent Approach to Fitness
出版Xlibris Corporation, 2012-04-18
主題Health & Fitness / General
ISBN14691475139781469147512
URLhttp://books.google.com.hk/books?id=RipQAAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋"If you find that life is busy, time is short, information is confusing and exercise is hard to fit into your life then Fitness and Fat Loss for Busy People is the book for you. Demonstrating how simple it is to exercise effectively by educating you on how your body works and why it works the way it does will lead you to a simple, effective exercise regime designed to get you in shape fast. Whether you are a novice exerciser or seasoned performer, the information and exercises in Fitness and Fat Loss for Busy People will take you where you want to be. Online demonstrations of exercises and stretches are easy to follow and our simple guide to healthy eating and a positive mindset will not only get you exercising effectively, but enjoying it!"