Is anxiety disrupting your life? With proven and simple techniques, this daily guided journal will help calm your stress and anxiety and get you back on track to living a happy, healthy, and productive life.

This journal allows you to better understand, control, and calm your daily anxiety and worries by:

• Recording your daytime and nighttime anxiety level
  
• Writing your worries away
  
• Expressing daily gratitude
  
• Recording positive outcomes
  
• Expressing how you remained calm and conquered your worries

As health and fitness experts with over 50 combined years of experience Heather Hausenblas, PhD, and Mandy Milla, MS, created this science-based journal to help you reach and maintain your health goals. Visit www.healthymovesjournaling.com for more information and journals.