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Eating Disorder Recovery eBook
Georgia Cherry
其他書名
Body Food and Soul
出版Georgia cherry , 2021-02-11
主題Psychology / Psychopathology / Eating Disorders
URLhttp://books.google.com.hk/books?id=Ru8dEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Over the past year I have created an eBook documenting parts of my recovery from an eating disorder, highlighting the things that assisted my recovery. I found that there were no resources available, other than medical based documents, to assist in my day to day recovery. Whilst I make no assertions to being an expert, I hope that my book will assist people recovering from an eating disorder in a practical and supportive way. The finished product is 170 pages of helpful information in relation to nutrition, movement, meditations, recipes, self-care strategies and natural therapies. This eBook provides information for dealing with common recovery experiences. From Amenorrhea, digestion issues, anxiety, insomnia, bloating and inflammation and hormone regulation. My personal experience with recovery makes this the perfect resource for those recovering, everything you could possibly need to know in one spot.