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Fast This Way

其他書名	Unlock Your Body's Potential to Burn Fat, Heal Inflammation, and Embrace Your Inner High Performer by Dr. John D. Carter
出版	Amazon Digital Services LLC - Kdp, 2024-06-13
主題	Health & Fitness / Vaccinations
ISBN	9798328384711
URL	http://books.google.com.hk/books?id=RvDO0AEACAAJ&hl=&source=gbs_api

註釋The book begins with a historical overview of fasting, illustrating its roots in various cultures and religions. Carter then delves into the scientific principles behind fasting, explaining how it affects metabolism, hormones, and cellular health. He categorizes different types of fasting, such as intermittent fasting, alternate-day fasting, and extended fasting, providing guidelines for each. Preparation is key to a successful fast, and Asprey offers practical advice on how to get ready, including dietary adjustments and mental preparation. He also addresses common experiences during fasting, such as hunger, fatigue, and emotional challenges, and provides strategies to cope with them. Breaking a fast is as important as the fast itself, and Carter details how to do it properly to maximize benefits and avoid negative side effects. He dedicates a chapter to the unique considerations for women who fast, acknowledging the hormonal differences that can affect their fasting experience. Advanced fasting techniques are explored for those looking to take their practice to the next level. Carter also integrates fasting into a broader lifestyle context, discussing how to balance fasting with social, family, and work commitments. The book highlights the positive impact of fasting on mental clarity, focus, and physical performance, making a compelling case for fasting as a tool for peak performance.