Do you often find yourself struggling with the toxic habit of overeating? Does your brain compel you to eat something, anything, even when you're not hungry? Have you tried diet after countless diets to put your health in order without seeing much success?

If your answer is yes, then you're not alone.

In this insightful book, Holly E. Walker shows you a new way of looking at food and mealtime by learning how to work with your body's natural hunger signals. You'll discover the ten essential principles of intuitive eating that will encourage you to leave unhealthy eating habits behind and embrace a saner, natural approach to eating.

Here's a small preview of what you're going to discover in this comprehensive guide to Intuitive Eating:

• The 10 essential principles of intuitive eating that will transform your relationship with food and help you live a healthier life
• How to figure out your style of eating with the three archetypes of eating personalities that are common
• 6 harmful ways that chronic dieting damages your relationship with food
• How your current pattern of eating is detrimental to your health and will stop you from achieving your health-related goals
• Why you should stop trying to control your toddler's eating habits by force-feeding them when they won't cooperate
• 4 proven ways to develop and maintain a proactive, positive body image without being complacent
• The simple 10-step method to shift your focus from losing weight to achieving peak health and vitality
• How to rediscover the guilt-free pleasure of eating your favorite foods
• ...and much, much more!

Perfectly suitable for everyone regardless of where you are in your health journey, this book has everything you need to fully integrate intuitive eating into your daily life and enjoy your favorite foods without guilt.