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The Sunday Times Vitality Cookbook

Susan Clark

出版	HarperCollinsIllustrated, 2000
主題	Cooking / Health & Healing / General
ISBN	00071105459780007110544
URL	http://books.google.com.hk/books?id=S6I6AAAACAAJ&hl=&source=gbs_api

註釋

Learn the basics of a delicious diet for life: discover how to boost immunity, promote a healthy heart and build strength and stamina. The Sunday Times Style's health editor and nutritionist Susan Clark shows you how to learn the basics of a delicious diet for life; how to eat to boost immunity, promote a healthy heart, build strength and stamina, release energy, and encourage flexibility. The book explains which foods can specifically help each body system and, best of all, shows how you can painlessly instill good eating habits into your children and keep junk food in its place. Above all, it is a practicalcookbook, with over 100 recipes to show how you can put good nutritional theory into culinary practice.