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The Ten Steps of Positive Ageing
Guy Robertson
其他書名
A handbook for personal change in later life
出版Bloomsbury Publishing, 2020-03-05
主題Self-Help / AgingPsychology / Movements / Cognitive Behavioral Therapy (CBT)Psychology / Developmental / Adulthood & AgingSelf-Help / Personal Growth / HappinessFamily & Relationships / Life Stages / Later YearsPsychology / Psychotherapy / GeneralMedical / PhysiologySelf-Help / Personal Growth / Self-Esteem
ISBN14729728139781472972811
URLhttp://books.google.com.hk/books?id=SAqlDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Can ageing really be a positive experience? Yes.

You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control over the ageing process.

Concentrating on the psychological and emotional aspects of getting older, and deploying a range of personal development techniques, The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life.

This is the book for those of us who want to do ageing differently.