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How to Achieve Unlimited Health in 6 Ways
Warren Moore
其他書名
Unlocking the Secrets to Optimal Wellness and Longevity
出版Amazon Digital Services LLC - Kdp, 2023-03-04
主題Health & Fitness / Diet & Nutrition / General
ISBN9798385784363
URLhttp://books.google.com.hk/books?id=SL26zwEACAAJ&hl=&source=gbs_api
註釋"How to Achieve Unlimited Health in 6 Ways" is a self-help book that focuses on achieving optimal health through six key strategies. The book highlights the importance of proper nutrition, exercise, stress management, sleep, hydration, and social connections in maintaining overall health and well-being. It provides practical tips and advice on how to implement these strategies in daily life, along with scientific evidence to support their effectiveness. The author emphasizes the role of mindset and motivation in achieving lasting health and provides tools to help readers develop a positive mindset towards their health goals. The book serves as a comprehensive guide to achieving unlimited health and vitality and can benefit anyone looking to improve their health and quality of life.